Cycling coaching built around real life.
Get the structure, clarity and consistency you need to become a stronger cyclist — without your training taking over everything else.
Personal coaching • TrainingPeaks programming • Weekly reviews • Ongoing adaptation
You don't need more random workouts.
You might already ride regularly. You might even train hard.
But without a clear structure, it's easy to spend a lot of time training without really knowing whether it's moving you towards where you want to be.
Training feels inconsistent
You ride, but there's no clear progression from one week to the next.
Life gets in the way
Work and family don't always fit neatly around a training plan.
You've got something to prepare for
A race, sportive, cycling trip or personal target needs more than just riding more.
You're putting the work in but not progressing
More effort isn't always the answer. Sometimes you need better direction.
Good coaching gives that effort direction.
CTG Performance helps you train with purpose, adapt when life gets in the way and keep moving towards the cyclist you want to become.
01
STRUCTURE
Know what you're training, when you're training it and why.
Better training starts with three things.
THE CTG APPROACH
02
CLARITY
Understand what matters now, instead of chasing every metric, session or training trend.
03
CONSISTENCY
Build training around the life you actually have, so you can keep progressing over time.
That's what CTG Performance coaching is designed to provide.
01
UNDERSTAND
Your goals, training history, current fitness, available time and what tends to get in the way.
Coaching that adapts with you.
HOW IT WORKS
02
PLAN
Your training is built around you and delivered through TrainingPeaks with a clear purpose behind each session.
03
TRAIN
You complete the work, give feedback and keep me updated when life, fatigue or circumstances change.
04
REVIEW
Your training is reviewed regularly so we can adapt the plan, manage progression and keep the work aligned with your goal.
The plan isn't fixed. The direction is.
Your training should evolve as you do.
WHO IT’S FOR
Built for cyclists who want to progress.
You don’t need to be elite. You just need to care about getting better.
THE BUSY CYCLIST
You want proper structured training, but work, family and normal life still have to fit around it.
THE DEVELOPING RACER
You’re racing or want to race and need the fitness, structure and preparation to become more competitive.
THE GOAL-DRIVEN RIDER
You’ve got a sportive, cycling trip, challenge or personal target that you genuinely want to prepare for properly.
THE RIDER WHO’S PLATEAUED
You’re already putting the effort in, but more riding isn’t producing the progress you expected.
CTG Performance is for riders who want direction, accountability and a plan they can actually follow.
WHAT YOU GET
More than a training plan.
A training plan tells you what to do. Coaching helps make sure the training is right for you, adapts when things change and keeps moving you towards the goal.
01 — PERSONALISED TRAINING
Training built around your goals, current fitness, available time and the demands of the cycling you actually want to do.
02 — TRAININGPEAKS DELIVERY
Your programme is delivered through TrainingPeaks, giving you a clear view of what’s coming, what each session involves and how your training is progressing.
03 — WEEKLY COACHING REVIEW
Your training, feedback, fatigue and progress are reviewed regularly so we can understand what’s working and what needs attention next.
04 — ONGOING ADAPTATION
Work gets busy. Sessions get missed. Fatigue builds. Plans change. Your training adapts with you rather than falling apart when life doesn’t follow the schedule.
You’re not just being given sessions. You’re being coached through the process.
The programme gives you structure. The coaching keeps it relevant.
REAL ATHLETE PROGRESS
Real athletes. Real progress.
Good coaching isn’t about chasing numbers for the sake of it. It’s about helping the athlete train consistently, make better decisions and keep moving towards the goal.
Building fitness without chasing fatigue.
MATT
Matt came to CTG wanting to build his cycling fitness without falling into the trap of simply doing more.
The focus has been on structured training, consistency and making sure hard work is balanced with enough recovery to actually absorb it.
THE GOAL
Build cycling fitness while avoiding overtraining.
THE APPROACH
Structured TrainingPeaks programming, regular review and adapting the load around fatigue and real-world riding.
THE PROGRESS
After a demanding period of riding in the Alps, we deliberately backed the training off, let the work absorb and then returned to structured training ready to build again towards the upcoming Zwift Racing League (ZRL) season
Athlete quote
Progress doesn’t always mean doing more. Sometimes it means knowing when to push, when to recover and what to focus on next.
Coaching from someone who understands the reality of training.
MEET THE COACH
I’m Tom, the coach behind CTG Performance.
I’m a cyclist and racer myself, so I understand what it’s like trying to improve while fitting training around work, family and everything else life throws into the week.
CTG Performance was built around a simple idea: good coaching shouldn’t require you to organise your entire life around cycling. The training should work around the athlete — not the other way around.
My job isn’t just to give you sessions. It’s to help you understand what matters, make better training decisions and keep you moving towards your goals with structure, clarity and consistency.
British Cycling Level 2 Coach • ABCC Level 3 Accredited Coach • Cyclist & Racer
READY TO TAKE THE NEXT STEP?
Ready to give your training some direction?
If you’re serious about improving and want coaching that fits around real life, explore CTG Performance coaching and see whether it’s the right fit for you.
Structured coaching • Personal support • Built around real life