CTG PERFORMANCE COACHING
Coaching that gives your training direction.
Personalised cycling coaching for riders who want to improve with structure, clarity and consistency — while still fitting training around work, family and real life.
Personalised programming • TrainingPeaks delivery • Weekly reviews • Ongoing adaptation
A plan tells you what to do. Coaching helps decide what to do next.
WHY COACHING?
Training rarely goes exactly to plan.
Work gets busy. Fatigue builds. You have a great ride and want to do more. You miss a session. A race gets added. Your legs feel completely different from what the numbers suggest.
A fixed training plan can’t make those decisions with you.
Coaching can.
A TRAINING PLAN
Gives you sessions to complete.
Assumes the week goes roughly as expected.
Progression is usually predetermined.
When something changes, you decide what to move, skip or replace.
It can provide structure — but you’re still managing the process yourself.
CTG PERFORMANCE COACHING
Training is built around your current goal, fitness and available time.
Your completed training and feedback are reviewed.
The programme adapts when fatigue, work, racing or life changes.
You have someone helping decide when to push, when to recover and what matters next.
You still do the work. You just don’t have to work everything out alone.
The value of coaching isn’t having more workouts. It’s making better decisions about the training you’re already doing.
WHAT’S INCLUDED
Everything you need to train with direction.
CTG Performance coaching combines structured programming, regular review and ongoing communication so your training stays relevant to you — not just to the plan we started with.
01 — PERSONALISED TRAINING PROGRAMME
Your training is built around your goals, current fitness, available time and the type of riding or racing you want to improve for.
02 — TRAININGPEAKS DELIVERY
Your sessions are programmed in TrainingPeaks with clear targets, instructions and purpose, giving you one place to see what’s coming and track what you’ve completed.
03 — WEEKLY COACHING REVIEW
Each week we review your completed training, feedback, fatigue and readiness before deciding what needs to happen next.
04 — ONGOING PLAN ADAPTATION
Missed sessions, work commitments, illness, extra rides and changing goals are part of real life. The programme is adjusted when it needs to be.
05 — PERFORMANCE & PROGRESS REVIEW
We use your training data alongside how you actually feel to identify progress, manage training load and keep the work aligned with the goal.
06 — DIRECT COACH SUPPORT
You can keep me updated when something changes, ask questions and get guidance when you’re unsure what the right training decision is.
The programme gives your week structure. The coaching keeps the programme working for you.
THE WEEKLY COACHING RHYTHM
What coaching looks like week to week.
The training plan is only one part of the process. Each week, your completed training, feedback and upcoming commitments help shape what happens next.
01 — TRAIN
Complete the planned sessions in TrainingPeaks and leave feedback on how the work actually felt.
02 — CHECK IN
At the end of the week, you complete a short check-in covering training, fatigue, motivation, recovery and anything coming up that may affect the plan.
03 — REVIEW
I review your completed training, your feedback and the wider picture before deciding whether to progress, maintain, recover or adapt.
04 — PLAN AHEAD
The next week is adjusted around what the training is telling us and what real life has coming next.
Every week has a direction. Every review helps decide the next one.
That’s how the programme stays personal rather than becoming a fixed calendar of workouts.
IS CTG RIGHT FOR YOU?
Coaching works best when the fit is right.
CTG Performance isn’t about giving everyone the same plan. It works best with cyclists who want structure, are willing to communicate and are prepared to work consistently towards something that matters to them.
CTG COACHING IS A GOOD FIT IF…
You want your training to have a purpose.
You’re tired of simply riding hard and hoping it adds up to progress.
You have a goal worth working towards.
That could be racing, a sportive, a cycling trip, improving your fitness or simply becoming a stronger rider.
You want training to fit around real life.
Work, family and other commitments matter, and you want a plan that acknowledges them.
You’re willing to communicate.
Good coaching relies on feedback. If something changes, I need to know so we can make the right decision.
You’re prepared to be consistent.
You don’t need to train like a professional, but you do need to commit to the process.
IT MAY NOT BE THE RIGHT FIT IF…
You only want a collection of workouts.
A cheaper fixed training plan may genuinely suit you better.
You want every session to be hard.
Recovery and easier training are part of getting faster, not wasted days.
You regularly ignore the programme to chase numbers.
There’s room for flexibility, but coaching only works if we’re working in the same direction.
You expect instant results.
Fitness is built through consistent work over time, not one perfect training week.
Sound like the way you want to train?
Let’s see whether CTG Performance coaching is the right next step.
One coaching service. One clear monthly price.
COACHING PRICING
Everything we’ve described above is part of CTG Performance coaching. No stripped-back plan tier and no need to work out which package you need.
CTG PERFORMANCE COACHING
£99
per month
✓ Personalised TrainingPeaks programme
Built around your goals, fitness and available training time.
✓ Weekly coaching review
Your completed training, feedback, fatigue and readiness are reviewed each week.
✓ Ongoing programme adaptation
Training changes when work, fatigue, racing or life changes.
✓ Performance and progress review
Your data and feedback are used together to guide what happens next.
✓ Direct coach support
Ask questions, keep me updated and get guidance when something changes.
You’re paying for an ongoing coaching relationship — not access to a library of workouts.
We’ll make sure the coaching is right for you before getting started.
FREQUENTLY ASKED QUESTIONS
A few things you might want to know first.
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You don’t need huge training volume. Coaching is built around the time you actually have available, whether that’s a few focused hours each week or a bigger training schedule.
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No. Power data can be useful, but coaching can also work with heart rate, perceived effort and the information available from your rides. We use the tools you have rather than making equipment a barrier.
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No. CTG Performance is for cyclists who want to improve. Your goal could be racing, a sportive, a cycling trip, stronger general fitness or simply becoming a better rider.
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That’s exactly why the programme is adaptable. If the week changes, tell me and we adjust the training rather than treating the plan as something that must be followed perfectly.
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We don’t automatically try to cram it back in. We look at why it was missed, what the rest of the week looks like and whether that session still matters.
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Your training and session feedback live in TrainingPeaks. Weekly check-ins give me the wider picture, and you can contact me directly on WhatsApp when something changes or you need guidance.
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There’s no long-term contract. Coaching runs month to month, although I recommend giving the process at least three months so we have enough time to understand your training, build consistency and see meaningful progress.
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Start by completing the coaching enquiry. I’ll look at your goals, current training and available time so we can make sure CTG Performance is the right fit. If it is, we’ll get you connected to TrainingPeaks and start building your first training block.
Still unsure whether coaching is right for you?
The first step is simply telling me where you are now and what you want to achieve.