Your journey begins with a personal consultation where we get to know you — your current fitness level, experience, training history, and goals.

During this call, we’ll discuss your available training time, strengths and weaknesses, and any upcoming events or races. This allows your coach to build a fully personalised training plan that fits seamlessly into your lifestyle and targets your priorities.

It’s also an opportunity for you to ask questions and understand how the coaching process works before your first training block begins.

Each week, your coach will review your training sessions within TrainingPeaks, analysing metrics such as power, heart rate, and intensity distribution.

You’ll receive detailed written or voice feedback highlighting what went well, areas for improvement, and adjustments for the upcoming week.

This consistent feedback loop ensures your training remains purposeful, adaptive, and always moving you toward your goals — whether that’s improving FTP, preparing for an event, or maintaining peak condition.

Life happens — work, family, and fatigue can all affect training.

With the Premium Package, your plan is completely flexible and adaptive. You can request changes at any time, and your coach will adjust sessions around your schedule, recovery, or new race goals.

This guarantees your plan always stays aligned with your real-world commitments while maintaining consistent progress and balance.

Each month, you’ll have a scheduled video or phone call with your coach to review progress, discuss upcoming goals, and reflect on training data in detail.

These sessions go beyond TrainingPeaks numbers — they allow for genuine conversation about motivation, mindset, and long-term strategy.

By combining data-driven insights with personal connection, we ensure your training is both effective and enjoyable.

Your coach will work with you to develop a comprehensive event strategy tailored to your race type and goals.

This includes pacing, nutrition, warm-up routines, and mental preparation to help you perform at your best on the day.

You’ll receive detailed advice on race-day execution and recovery, ensuring you arrive confident, prepared, and ready to deliver your best performance.

All Close the Gap Performance coaching plans are delivered via TrainingPeaks, the industry-standard platform for endurance training.

TrainingPeaks allows your sessions to be synced directly to your cycling computer or smart trainer (Garmin, Wahoo, Zwift, etc.), while automatically uploading your completed workouts for review.

Both you and your coach can monitor your fitness, fatigue, and form trends in real time — ensuring every session serves a clear purpose in your progression.

We believe in earning your commitment through results, not contracts.

There are no setup fees, hidden costs, or minimum-term agreements with Close the Gap Performance.

You can pause, cancel, or upgrade your coaching plan at any time with just 30 days’ notice — giving you full flexibility and confidence in your investment.

As a Premium athlete, you’ll have direct, priority access to your coach through WhatsApp.

This channel is available for training questions, session feedback, motivation, or adjustments throughout the week.

It ensures fast communication, allowing your coach to provide ongoing support and guidance when you need it most — not just during scheduled reviews.